Explore the benefits of group therapy. Our therapists provide a safe and inclusive environment for individuals to express themselves and process their emotions. We offer multiple groups to fit your specific needs, and group therapy is a great place to start for those who are new to therapy. Join us and begin your journey towards healing today. All groups are currently being held virtually.
GETTING THROUGH SEASONAL DEPRESSION
THIS IS A FREE GROUP Our graduate clinicians lead two 6-week, closed therapy groups for individuals seeking support in managing SAD. Our structured program includes education and evidence-based techniques for coping with symptoms. Participating in our group can help you reduce feelings of isolation and build a community of support. There are two different groups: Group 1: Adult 18 and older Group 2: 15 - 18 yo High schoolers! BOTH GROUPS ARE WEDNESDAY EVENINGS 6:30 - 8:00 PM
Invinicible is an 8-week closed group is a transformative opportunity for black women to take control of their mental health. Our safe and supportive environment provides a space for black women to come together to process their traumas and begin the healing process. Our program is designed to empower you with the tools you need to break generational traumas and reclaim your mental wellbeing.
Mommy's Safe Space
As a mother, I understand the challenges that come with raising a family. That's why I created Mommy's Safe Space - a community where moms can come together and discuss important topics such as self-esteem, family dynamics, and life transitions. Our 6-week program is closed to ensure a safe, supportive environment. Join us and let's connect, inspire, and grow together.