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This self-care workbook for women is designed to guide you through the process of prioritizing your mental health and well-being. With a combination of therapeutic techniques and practical exercises, this integrative workbook provides you with the skills and worksheets needed to help begin your journey towards a more balanced lifestyle. Whether you are struggling with stress, anxiety, or simply need to make more time for self-care, this workbook offers a variety of tools to support your mental and emotional wellness. 

Self Care Workbook for women

  • The PHYSICAL items are made on demand. Please allow addtional shipping time for these products. If a rush order is needed please let me know and understand there will be an additional cost. 

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